mikeze71's Journal, 03 March 2014

164.5 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 40.94g | Prot: 39.14g | Carb: 174.82g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Sante Chrunchy banana with chocolate. Snacks/Other: Caffè Espresso. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...