Weigh In record (no journal entry) for 02 March 2011
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1421 kcal
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Fat: 31.67g | Prot: 84.28g | Carb: 200.57g.
Breakfast: Luna Protein Bar - Chocolate Cherry Almond. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cafe Steamers Beef Merlot. Dinner: Nectar Fuzzy Navel Flavored Whey, Chocolate Milk (Whole) , Potsticker Sauce, Chicken Potstickers, Vegetables & Tofu Fried Rice. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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2440 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Driving - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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