Weigh In record (no journal entry) for 08 August 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1211 kcal
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Fat: 46.71g | Prot: 60.36g | Carb: 133.62g.
Breakfast: Aprikosen, Goldessa Balance, Mühlhäuser Aprikosenmarmelade, Steiner Food Mein Low Carb Protein Brötchen Hell, LaVita Lavita. Lunch: Nektarinen, Cuisa Omas Frikadelle, Weight Watchers Kartoffelsalat, Bautz'ner Senf Mittelscharf. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Steiner Food Low Carb Protein Brot, Bautz'ner Senf Mittelscharf, Weight Watchers Joghurt Dressing, Radieschen, Tomaten, Lidl Eisbergsalat, Milbona Käse in Salzlake, Gurke (mit Schale). Snacks/Other: Ja! Hauchzartes Hähnchenbrustfilet, Géramont Cremig Leicht 16%, Rama Rama, Finn Crisp Original Roggenvollkornknäcke, Aprikosen, REWE Beste Wahl Bourbon Vanille Eis. more...
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gaining 2.6 lb a week
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