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164 @bedtime
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1152 kcal
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Fat: 45.48g | Prot: 43.53g | Carb: 96.13g.
Breakfast: Tim Hortons Coffee Black, No Name Original Rice Crackers, Pineapple . Dinner: Cooked Yellow String Beans (from Fresh), Heinz Deep Browned Beans with Pork & Molasses, Butter , Gay Lea Sour Cream, No Name Peameal Bacon, Baked Potato (Peel Eaten). Snacks/Other: Smirnoff Vodka. more...
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gaining 2.8 lb a week
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