mikeze71's Journal, 08 August 2021

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Weigh In record (no journal entry) for 08 August 2021

178.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:

1234 kcal

Fat: 26.41g | Prot: 42.66g | Carb: 145.31g. Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Merlot. Dinner: Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...

1982 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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mikeze71's Journal, 08 August 2021

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