Physical activity level has been great lately, treadmill running, biking and golfing(walking) watching my calories and still showing a gain, not discouraged at all, just pointing out hard work isn't shown in weight loss, physical gains are very important to achieve.
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254.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
gaining 1.0 lb a week
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