Weigh In record (no journal entry) for 02 March 2014
|
205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
3027 kcal
|
Fat: 132.54g | Prot: 160.87g | Carb: 304.75g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Sunshine Cheez-It Pepper Jack, Albertsons Mini Pretzels, Welch's Fruit Snacks Mixed Fruit, Mission Restaurant Style Tortilla Chips, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
|
|
4193 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|