Weigh In record (no journal entry) for 07 August 2021
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296.0 lb
Lost so far: 71.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1365 kcal
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Fat: 63.91g | Prot: 38.66g | Carb: 161.12g.
Lunch: Ore-Ida Waffle Fries, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Harris Teeter Grilled Corn on The Cob Popcorn, Corn On The Cob with Butter , Aunt Millie's Homestyle Honey Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Chocolate Fudge. more...
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losing 3.2 lb a week
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