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164.9 @bedtime
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1099 kcal
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Fat: 38.64g | Prot: 29.13g | Carb: 112.46g.
Breakfast: Coffee. Lunch: Banana, Pickled Hot Pepper, Tuna Salad. Dinner: Keybrand Coleslaw, McCain Hashbrowns, Cooked Yellow String Beans (from Fresh), High Liner English Haddock Fillets in Batter. Snacks/Other: Smirnoff Vodka. more...
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gaining 6.3 lb a week
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