Weigh In record (no journal entry) for 06 August 2021
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191.0 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1386 kcal
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Fat: 50.91g | Prot: 85.62g | Carb: 145.73g.
Breakfast: Dannon Light & Fit Greek - Cherry, Nature's Own Whole Wheat Bread, Original Soft Spread, Nature's Own Whole Wheat Bread. Lunch: Bruegger's Classic Cobb Salad. Dinner: Roasted Broiled or Baked Chicken Breast, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Shoppers Value Fudge Swirl Ice Cream Sundae Cups, Lemon Cake with Icing, Kozy Shack Tapioca Pudding . more...
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gaining 3.5 lb a week
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 Comments
Nice to see you post, Clair! Did you settle into your new space? How is it going? This covid is so rotten you you are in Florida... Goodness, tough down in that area. Hang in there! 😊 ❤️
12 Aug 21 by member: melissatwa
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