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163.9 @bedtime
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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400 kcal
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Fat: 21.52g | Prot: 10.04g | Carb: 42.03g.
Breakfast: Butter, Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Butter, Gluten Free Bread, Bick's Baby Dills Garlic, Kraft Cheese Slice. more...
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steady weight
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