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163.4 @bedtime
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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748 kcal
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Fat: 31.59g | Prot: 34.44g | Carb: 83.37g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Dinner: Cooked Yellow String Beans (from Fresh), McCain Hashbrowns, Pinty's Crispy Chicken Breast (102g). more...
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losing 6.3 lb a week
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