jessejames632's Journal, 04 August 2021

199.0 lb Lost so far: 28.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 79.40g | Prot: 71.01g | Carb: 255.05g.   Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Donkey Chips Authentic Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hard Roll, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Pepper Jack Cheese, Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Fritos Spicy Jalapeño Flavored Corn Chips, Water, Bananas, EarthGrains 35 Calorie White Bread, Carl Buddig Corned Beef, Light Mayonnaise, A&W Diet Root Beer (Can). Snacks/Other: Western Family Wintergreen Lozenges, Hershey's Birthday Cake Kisses. more...

1971 kcal

Activities & Exercise: Google Fit - 24 hours. more...