Weigh In record (no journal entry) for 02 March 2011
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1991 kcal
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Fat: 72.19g | Prot: 102.19g | Carb: 201.45g.
Breakfast: Butter , Wheat Bagel. Lunch: Lasagna with Meat, Sliced Ham (Extra Lean) . Dinner: Wheat Bran Bread, Pork Loin (Whole), Natural Yogurt Spread, Green Snap Beans . Snacks/Other: Corona Light, Milk (Nonfat) , Chips Ahoy! Original, Milk Chocolate Candies, Peanuts , Gourmet Popping Corn Original. more...
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3452 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Desk Work - 5 hours. more...
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losing 8.4 lb a week
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