Weigh In record (no journal entry) for 28 February 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2095 kcal
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Fat: 65.50g | Prot: 84.50g | Carb: 297.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Post Honey Bunches of Oats Tropical Blends Cereal. Lunch: Red Lobster Lobster Bisque (Cup), McDonald's French Fries (Small), Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. Dinner: Kraft Easy Mac. Snacks/Other: Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate, Kellogg's Special K Cookies & Creme Pastry Crisps, Kashi Berry Fruitful. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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