Weigh In record (no journal entry) for 28 February 2014
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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887 kcal
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Fat: 13.10g | Prot: 43.96g | Carb: 115.97g.
Breakfast: Kroger Peaches & Cream Instant Oatmeal. Lunch: EAS 100% Whey Protein Powder - Vanilla, Banana Berry Drink. Dinner: Beer, Naturally Fresh Fat Free Raspberry Vinaigrette, Black Olives, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Spinach. more...
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gaining 1.4 lb a week
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