Weigh In record (no journal entry) for 28 February 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2934 kcal
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Fat: 83.98g | Prot: 89.98g | Carb: 351.67g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Read German Potato Salad, Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Nestle Baby Ruth (Fun Size), TGI Friday's Buffalo Wings, Publix Fried Chicken Thigh, Read German Potato Salad. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Select Choice Chewy Chocolate Chip Granola Bar, Oatmeal Sandwich Cookie with Creme Filling, Millville Krispy Treats Rice Squares. more...
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losing 7.0 lb a week
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