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164.7 @bedtime
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161.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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930 kcal
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Fat: 67.30g | Prot: 29.51g | Carb: 95.12g.
Breakfast: Bananas, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Celery Stuffed with Cheese, Butter, Udi's Gluten Free Cinnamon Raisin Loaf. Dinner: Schneider's Bacon, Fried Egg, Butter, McCain Hashbrowns, Bick's Yum Yum Pickles, Gluten Free Bread. more...
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losing 1.4 lb a week
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