Weigh In record (no journal entry) for 27 February 2014
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183.4 lb
Lost so far: 52.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1108 kcal
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Fat: 44.50g | Prot: 90.00g | Carb: 87.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Harris Ranch Beef Meat Loaf, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Friendly's Friendly's frozen yogurt fat free chocolate, Friendly's Friendly's frozen yogurt fat free chocolate. more...
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gaining 4.9 lb a week
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