Weigh In record (no journal entry) for 02 August 2021
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148.8 lb
Lost so far: 53.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2163 kcal
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Fat: 96.08g | Prot: 95.94g | Carb: 279.17g.
Breakfast: Trader Joe's Cantaloupe Slices, Naked Juice Chocolate Protein, Water. Lunch: Nature Sweet Cherub Tomatoes, Harvest Snaps White Cheddar . Dinner: Water, Broccoli, Urban Plates Beet Salad with Goat Cheese, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Trader Joe's Dark Chocolate Sunflower Seed Butter Cups, Laughing Planet Oatmeal Chocolate Chip Cookie. more...
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2069 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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