Weigh In record (no journal entry) for 02 August 2021
|
237.4 lb
Lost so far: 60.8 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1573 kcal
|
Fat: 98.38g | Prot: 54.43g | Carb: 33.00g.
Breakfast: Lucerne Light String Cheese. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Dinner: Lucerne Shredded Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Rum, Pepsi Diet Pepsi, Water. more...
|
|
3795 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|