Weigh In record (no journal entry) for 31 July 2021
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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3570 kcal
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Fat: 209.67g | Prot: 176.31g | Carb: 243.83g.
Lunch: Market Basket Low Fat Sour Cream, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, White Rice, Chicken Thigh. Dinner: Fritos Flavor Twists Honey BBQ, Hellmann's Real Mayonnaise, American Cheese, Provolone Cheese , 7-Eleven Italian Footlong Sub. Snacks/Other: Pecan Nuts, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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