Weigh In record (no journal entry) for 27 February 2014
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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675 kcal
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Fat: 7.64g | Prot: 30.81g | Carb: 114.84g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: SunRice Hokkien Noodles Beef & Oyster Sauce and Vegetables. more...
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steady weight
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