Weigh In record (no journal entry) for 31 July 2021
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260.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1179 kcal
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Fat: 49.37g | Prot: 62.01g | Carb: 121.12g.
Breakfast: Sambazon Daily Cleanse, Deli Turkey or Chicken Breast Meat, Meijer Thin Sliced Sharp Cheddar Cheese, Nature's Own Butterbread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...
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gaining 0.8 lb a week
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