Weigh In record (no journal entry) for 31 July 2021
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299.2 lb
Lost so far: 67.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1780 kcal
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Fat: 82.00g | Prot: 42.55g | Carb: 220.80g.
Dinner: Five Guys Little Fries, Mayonnaise , Five Guys Little Bacon Cheeseburger, Pace Picante Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Pineapple . Snacks/Other: Keebler Whoopsy! Fudge Stripes, 7-Eleven Dr. Pepper Slurpee. more...
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losing 4.8 lb a week
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