Weigh In record (no journal entry) for 31 July 2021
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188.0 lb
Lost so far: 48.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1658 kcal
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Fat: 77.50g | Prot: 41.00g | Carb: 202.00g.
Breakfast: Country Crock Shedd's Spread Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich. Dinner: Meijer Coconut Crusted Tilapia. Snacks/Other: Global Brands Honey Teddy Bear Cookies. more...
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losing 0.2 lb a week
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