Weigh In record (no journal entry) for 30 July 2021
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1094 kcal
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Fat: 73.56g | Prot: 35.96g | Carb: 71.79g.
Breakfast: Butter, Metamucil Sugar Free Orange Flavour Smooth Texture, Gluten Free Bread, Jam Preserves, Coffee. Lunch: Pickled Hot Pepper, Gluten Free Bread, Butter, Piller's Cooked Chicken Breast. Dinner: Bick's Yum Yum Pickles, Butter , McCain Hashbrowns, Gluten Free Bread, Fried Egg, Schneider's Bacon. more...
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gaining 7.7 lb a week
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