Weigh In record (no journal entry) for 30 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1073 kcal
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Fat: 25.60g | Prot: 65.24g | Carb: 145.04g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sesame Bagel. Dinner: KFC Fried Chicken Breast, Italian Bread. Snacks/Other: Ukrop's Rainbow Cookies. more...
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gaining 10.5 lb a week
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Karen2222's weight history
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