Weigh In record (no journal entry) for 26 February 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1479 kcal
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Fat: 38.62g | Prot: 39.27g | Carb: 217.96g.
Breakfast: Spremuta d'arancia, Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Insalata Verde con Verdure Assortite, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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