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ate a lot in the three days away with Meera and family...2 eggs even day with steak for dinner does not help.
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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162 kcal
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Fat: 6.55g | Prot: 10.48g | Carb: 15.41g.
Breakfast: Tea (Brewed), Latte Coffee. more...
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gaining 4.0 lb a week
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