Weigh In record (no journal entry) for 28 July 2021
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1712 kcal
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Fat: 79.59g | Prot: 90.01g | Carb: 156.22g.
Lunch: Cracker Barrel Roast Beef, Cracker Barrel Macaroni & Cheese, Cracker Barrel Broccoli. Dinner: McDonald's Egg McMuffin, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Snickers Snickers Bar (1.86 oz), Butterscotch Chip Cookie. more...
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losing 0.7 lb a week
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