Weigh In record (no journal entry) for 21 February 2011
|
300.5 lb
Lost so far: 80.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1608 kcal
|
Fat: 75.02g | Prot: 38.87g | Carb: 193.39g.
Breakfast: Sausage Biscuit. Lunch: SeaSations Entree – Southwest Barbeque Shrimp. Dinner: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Hard Peanut Granola Bars. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moto270's weight history
|