Weigh In record (no journal entry) for 16 February 2011
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295.5 lb
Lost so far: 85.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1628 kcal
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Fat: 78.52g | Prot: 46.87g | Carb: 185.39g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Signature Sundaes Peanut Butter Cup Sundae, Light Beef Pot Roast Soup. Snacks/Other: Hard Peanut Granola Bars. more...
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losing 3.5 lb a week
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