Weigh In record (no journal entry) for 14 February 2011
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295.5 lb
Lost so far: 85.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1168 kcal
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Fat: 56.02g | Prot: 27.87g | Carb: 140.39g.
Breakfast: Sausage Biscuit. Lunch: Starkist seasations southwest barbeque shrimp. Snacks/Other: Hard Peanut Granola Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 3.5 lb a week
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