Weigh In record (no journal entry) for 05 February 2011
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298.5 lb
Lost so far: 82.3 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1435 kcal
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Fat: 57.50g | Prot: 41.00g | Carb: 201.00g.
Breakfast: Regular Margarine Sticks, Delifresh Smoked Turkey Breast, White Sandwich Bread. Lunch: Stir fry rice and vegetables. Dinner: Starkist seasations southwest barbeque shrimp. Snacks/Other: Special k cracker chips, *OR MINI BAGS BUTTER, *OR MINI BAGS BUTTER. more...
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losing 17.5 lb a week
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