Weigh In record (no journal entry) for 01 February 2011
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302.0 lb
Lost so far: 78.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1130 kcal
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Fat: 64.00g | Prot: 25.00g | Carb: 111.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 7.0 lb a week
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