Weigh In record (no journal entry) for 30 January 2011
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304.5 lb
Lost so far: 76.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1273 kcal
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Fat: 46.53g | Prot: 61.60g | Carb: 155.90g.
Breakfast: White Sandwich Bread, Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Singles American Cheese Slices. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Chicken & Dumpling Soup. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Special k cracker chips. more...
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losing 14.0 lb a week
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