Weigh In record (no journal entry) for 27 January 2011
|
306.5 lb
Lost so far: 74.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1475 kcal
|
Fat: 53.50g | Prot: 64.00g | Carb: 188.00g.
Breakfast: White Sandwich Bread, Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Singles American Cheese Slices. Lunch: Light Chicken & Dumpling Soup, Light Chicken & Dumpling Soup. Dinner: New Orleans Style Dirty Rice with Beef & Pork. Snacks/Other: Low Fat Ice Cream Cone, Sweet and Salty Nut Granola Bars - Almond. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moto270's weight history
|