Weigh In record (no journal entry) for 24 January 2011
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306.0 lb
Lost so far: 74.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1450 kcal
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Fat: 64.00g | Prot: 67.00g | Carb: 154.00g.
Breakfast: Sausage Biscuit. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Baja-style Chicken Quesadilla, Light Beef Pot Roast Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 10.5 lb a week
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