Weigh In record (no journal entry) for 22 January 2011
|
305.5 lb
Lost so far: 75.3 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2011:
|
1523 kcal
|
Fat: 62.03g | Prot: 51.60g | Carb: 201.90g.
Breakfast: Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Singles American Cheese Slices. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, High Fiber Hearty Vegetables & Noodles Soup. Dinner: Signature Sundaes Peanut Butter Cup Sundae, SHRIMP FRIED RICE. Snacks/Other: *OR MINI BAGS BUTTER, Sweet and Salty Nut Granola Bars - Almond. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moto270's weight history
|