Weigh In record (no journal entry) for 17 January 2011
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309.0 lb
Lost so far: 71.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1796 kcal
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Fat: 70.42g | Prot: 65.16g | Carb: 220.76g.
Breakfast: Singles American Cheese Slices, Delifresh Smoked Turmey Breast, Regular Margarine Sticks, White Sandwich Bread. Lunch: Stir fry rice and vegetables. Dinner: Saltine Crackers, 2% Fat Milk, Cream of Potato Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Special k cracker chips. more...
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steady weight
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