Weigh In record (no journal entry) for 16 January 2011
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309.0 lb
Lost so far: 71.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1495 kcal
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Fat: 47.00g | Prot: 57.00g | Carb: 218.00g.
Breakfast: White Sandwich Bread, Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Singles American Cheese Slices. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: SHRIMP FRIED RICE. Snacks/Other: Special k cracker chips, Special k cracker chips, Special k cracker chips. more...
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gaining 3.5 lb a week
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