Weigh In record (no journal entry) for 15 January 2011
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308.5 lb
Lost so far: 72.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1435 kcal
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Fat: 52.00g | Prot: 48.00g | Carb: 193.00g.
Breakfast: Singles American Cheese Slices, Delifresh Smoked Turmey Breast, Regular Margarine Sticks, White Sandwich Bread. Lunch: Light Chicken & Dumpling Soup. Dinner: Smart ones turtle sundae, Stir fry rice and vegetables. Snacks/Other: Cinnamon Toast Crunch, Special K Cracker Chips (Sour Cream & Onion), Special K Bar - Chocolatey Pretzel. more...
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losing 10.5 lb a week
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