Weigh In record (no journal entry) for 07 January 2011
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315.0 lb
Lost so far: 65.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1760 kcal
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Fat: 86.00g | Prot: 56.00g | Carb: 188.50g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: 100% Natural String Cheese, Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 7.0 lb a week
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