Weigh In record (no journal entry) for 04 January 2011
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321.5 lb
Lost so far: 59.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1746 kcal
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Fat: 91.04g | Prot: 40.74g | Carb: 186.78g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Stir fry rice and vegetables. Snacks/Other: Hard Peanut Granola Bars, Hard Peanut Granola Bars. more...
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losing 157.5 lb a week
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