jimmiepop's Journal, 29 July 2021

Maintenance Day 41
Waist = 34 5/8"; Down 1/8 "

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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198.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 178.75g | Prot: 187.59g | Carb: 128.45g.   Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Butter (Salted), Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions. Dinner: Hellmann's Real Mayonnaise, Red Onions, Chicken Thigh. Snacks/Other: DiGiorno Shaved Parmesan Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Lucerne Light Sour Cream, White Rice, Baker's 100% Cacao, Pecan Nuts, Low Fat Greek Yogurt, Butter (Salted) , Lucerne Light Sour Cream, DiGiorno Shaved Parmesan Cheese, White Rice. more...