Weigh In record (no journal entry) for 25 February 2014
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130.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1930 kcal
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Fat: 38.24g | Prot: 87.16g | Carb: 337.16g.
Breakfast: Fred Meyer Skim Milk, Chobani Nonfat Raspberry Greek Yogurt, Lucerne Fat Free Milk, Coffee (Brewed From Grounds), General Mills Fiber One Original, Water. Lunch: Banana Cranberry Walnut Muffins, Starbucks Nonfat Iced Latte (Grande), Primo Taglio Black Forest Ham, Yellow Mustard, Fuji Apples, Bread, homemade whole wheat flax, Water. Dinner: Kirkland Signature Dried Pitted Plums, Broccoli, Farmer's Casserole. Snacks/Other: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, see's Awesome Nut and Chew Bar, Trader Joe's 70% Dark Chocolate Wedges, See's Candies Cafe Latte Little Pop. more...
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1764 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Hello dear, sorry I've been absent for a while as well. Hope your recovery is continuing to go well. Please keep in touch.
07 Mar 14 by member: sarahsmum
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