Weigh In record (no journal entry) for 25 February 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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2579 kcal
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Fat: 69.89g | Prot: 180.75g | Carb: 337.08g.
Breakfast: Bananas, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened Vanilla, Whole Foods Market Cage Free Large Brown Eggs, iForce Protean. Lunch: AI Sports Recover Pro, Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Dinner: Carrots, Broccoli, Publix Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's California Thompson Seedless Raisins, Blueberries, Lifeway Foods Lowfat Plain Kefir, Nuttzo Nuttzo, Trader Joe's Natural Toasted Oat Bran, SAN san titanium, Trader Joe's Organic Lowfat Plain Yogurt, Attune Foods Quinoa & Chia Cereal, Larabar Banana Bread, AI Sports Recover Pro, Barbara's Bakery Puffins Cinnamon Cereal, Banana, Go Raw Live Chocolate Granola. more...
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losing 4.2 lb a week
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E811's weight history
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