Weigh In record (no journal entry) for 28 July 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1421 kcal
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Fat: 54.81g | Prot: 68.35g | Carb: 162.46g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's French Fries (Small), McDonald's Crispy Chicken Sandwich. Dinner: Italian Bread, Greek Salad. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Bassett's Licorice Allsorts. more...
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steady weight
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Karen2222's weight history
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