jimmiepop's Journal, 28 July 2021

Maintenance Day 40
Waist = 34 3/4"; Up 1/8 "

Sun's Out!

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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198.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 154.10g | Prot: 129.43g | Carb: 103.78g.   Lunch: Red Onions, White Rice, Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, BBQ Sauce - House (1 Tbsp), Chicken Thigh, Essential Everyday Deli Style American Cheese. Dinner: Pepperidge Farm White Sliders Mini Buns, Feta Cheese , Kroger Eggs (Large), Zatarain's Andouille Smoked Sausage, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. more...